Ora Health Mag3 Complete


Your daily therapeutic dose of readily-absorbed magnesium, with added immune and energy support.


A unique blend of three readily-absorbed forms of magnesium – Magnesium amino acid chelate, Magnesium citrate anhydrous and Magnesium glycinate dihydrate – to support muscle, nervous system, bone and heart health. Combined with Vitashine™ vegan Vitamin D3 for immune support and activated Vitamin B12 to support energy production.


Relieves muscle tension, spasms and cramps
Relaxes the nervous system
Maintains immune system health
Supports energy production
Supports healthy heart, bones and teeth


What are the three types of magnesium in Mag³ Complete?

We have used three forms of magnesium (Magnesium amino acid chelate, Magnesium citrate and Magnesium glycinate dihydrate), all of which are highly bioavailable for optimal absorption in the body.

What is Vitashine™ Vitamin D3 made from?

While the Vitamin D3 in most supplements are derived from lanolin found in sheep’s wool (which incidentally increases the risk of residual pesticides and sheep dip), Vitashine™ Vitamin D3 is sourced from lichen, making it suitable for vegans.

Will I meet the recommended daily intake (RDI) of magnesium by taking Mag³ Complete?

The RDI of magnesium for men is 400-420mg, while the RDI of magnesium for women is 310-320mg. Mag³ Complete contains 349.9mg of magnesium, so you’ll more than meet your RDI with Mag³Complete™ and magnesium from dietary sources.

Is Mag³ Complete safe to use during pregnancy and breastfeeding?

Yes, Mag³ Complete is safe to use during both pregnancy and breastfeeding.


A daily dose (two capsules) contains:

Magnesium amino acid chelate (Bisglycinate)1536.4mg
equivalent magnesium 307.2mg

Magnesium citrate 200.8mg
equivalent magnesium 31mg

Magnesium glycinate dihydrate 102.6mg
equivalent magnesium 11.7mg

Colecalciferol (1000 IU Vitashine™) 25mcg

Mecobalamin (co-methylcobalamin) (Activated Vitamin B12) 50mcg

No added yeast, soy, sugars, lactose, gluten, artificial colourings, dairy, or animal products.

Directions for Use

Take one capsule, twice daily, or as recommended by your healthcare practitioner.

Always read the label. Follow the directions for use. If symptoms persist, worsen, or change unexpectedly, talk to your healthcare professional.